Course curriculum
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Test Welcome
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Welcome
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About the presenter
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Pre-Course Survey
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Water Cycling on a Hydrorider
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Myths and FAQs
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EXAM | CHECK FOR UNDERSTANDING
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How is water different to land?
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How does the Hydrorider leverage the properties of water?
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What is the difference between cycling on land vs water
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What is the difference between water cycling on a Hyrorider vs a noodle or free motion in the water?
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What are the health & fitness benefits of water cycling?
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How does water cycling slow down aging?
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How does water cycling assist athletes?
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How does water cycling assist those with chronic conditions, illness or injury?
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Myths and FAQs
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EXAM | CHECK FOR UNDERSTANDING
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How do I handle the differences in abilities and situation in a group class in class?
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How does water cycling benefit mental health
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Why was the Hydrorider created?
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What makes a good AquaBike?
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How do you assemble a Hydrorider?
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How do you put a Hydrorider in the pool?
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How do you set a Hydrorider up for class?
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What do people wear on the Hydrorider?
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How do you get a Hydrorider out of the pool?
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How do you maintain a Hydrorider?
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What are the safety procedures for the Hydrorider?
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Hydrorider Enhancements
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Myths and FAQs
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EXAM | CHECK FOR UNDERSTANDING
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Riding Posture
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The Positions
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Resistance
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Deck Instruction
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EXAM | CHECK FOR UNDERSTANDING
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Myths and FAQs
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Class Format
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Program Structure
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Training Intensities
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Tabata & Interval Formats
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Music
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Myths and FAQs
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EXAM | CHECK FOR UNDERSTANDING
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About this course
- Free
- 51 lessons
- 0 hours of video content