Course curriculum

    1. Test Welcome

    2. Welcome

    3. About the presenter

    4. Pre-Course Survey

    1. Water Cycling on a Hydrorider

    2. Myths and FAQs

    3. EXAM | CHECK FOR UNDERSTANDING

    1. How is water different to land?

    2. How does the Hydrorider leverage the properties of water?

    3. What is the difference between cycling on land vs water

    4. What is the difference between water cycling on a Hyrorider vs a noodle or free motion in the water?

    5. What are the health & fitness benefits of water cycling?

    6. How does water cycling slow down aging?

    7. How does water cycling assist athletes?

    8. How does water cycling assist those with chronic conditions, illness or injury?

    9. Myths and FAQs

    10. EXAM | CHECK FOR UNDERSTANDING

    11. How do I handle the differences in abilities and situation in a group class in class?

    12. How does water cycling benefit mental health

    1. Why was the Hydrorider created?

    2. What makes a good AquaBike?

    3. How do you assemble a Hydrorider?

    4. How do you put a Hydrorider in the pool?

    5. How do you set a Hydrorider up for class?

    6. What do people wear on the Hydrorider?

    7. How do you get a Hydrorider out of the pool?

    8. How do you maintain a Hydrorider?

    9. What are the safety procedures for the Hydrorider?

    10. Hydrorider Enhancements

    11. Myths and FAQs

    12. EXAM | CHECK FOR UNDERSTANDING

    1. Riding Posture

    2. The Positions

    3. Resistance

    4. Deck Instruction

    5. EXAM | CHECK FOR UNDERSTANDING

    6. Myths and FAQs

    1. Class Format

    2. Program Structure

    3. Training Intensities

    4. Tabata & Interval Formats

    5. Music

    6. Myths and FAQs

    7. EXAM | CHECK FOR UNDERSTANDING

About this course

  • Free
  • 51 lessons
  • 0 hours of video content

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